“5-minute meditation is a minimalist, one-shot guided meditation routine on the web. The clean layout and total silence beat the clutter and chaos of youtube, and you can set breathing rate and color scheme to suit your personal level of vibrating news junkie rage” Boing Boing

5_Minute_Meditation

Click on the image to go to the site directly. Can you find ways to incorporate this site into your online time? Can you visit this site half as often as Facebook each day?

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This Daily Stillness has been recycled from previously published ones:

#tds197 A quiet spot on the web (Jan 13, 2016)

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