Set a reminder on you phone to go off every hour. Write down how you spent the hour. At the end of the day you will be able to see how you really spend your time rather than how you think you spend your time. If you want a little more guidance you can of course get that but the main point here is – are you filling your time with the colours that matter? Show us your chart!
This Daily Stillness has been recycled from previously published ones:
• #tds9 Are you filling your time with the colours that matter? (Jul 9, 2015)