Wearable technology to aid human performance is a thing. Devices are being sold that will set you back a fair amount to help you develop awareness of your breathing. The jury is out as to how helpful these devices are long term but many are being tried. Your stillness task today is to read this Guardian article 3 times. Once as you would normally, then exploring the links it offers and finally to form a view about wearable technology to support mind states. Would you wear it? Do you already use apps on your phone? Is there something that has already helped you find mindfulness in a busy day? Tell us about it.

HT @yinbk for submitting this daily stillness

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