Did you get through it? Were you frustrated and impatient? Could you experience that the only thing that stands between you and finding stillness is your monkey mind? Take a deep breath. Now watch it again and focus on your breathing for the length of the video. As thoughts arise, tell yourself ‘just thinking’ and let it go. Come back to your breath as you listen and watch the video. Good luck.
This Daily Stillness has been recycled from previously published ones:
• #tds4 I dare you to watch this video (Jul 4, 2015)