Can you take 5 minutes in your day to just pay attention to how you feel inside? You can just sit in silence and set a timer. Or you may find it helpful to listen to a guided meditation such as this video. If you have tried this activity before with us or elsewhere, may be this time it will be easier…

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This Daily Stillness has been recycled from previously published ones:

#tds83 Taking time to feel the silence (Sep 21, 2015)

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