Meditation 101: A Beginner’s Guide from Gobblynne on Vimeo.
If all you do to balance stillness and activity today is watch this enchanting animation you will have done a lot to understand why this matters. Continue to practice? That is up to you. There are some great resources in iTunes that are free and from a reliable non-denominational source.
Tell us what stuck in your mind for later in the video.
Tweet a link for your response to @livedtime and be sure to include the hashtag #tds42
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