“Walking works by setting the mind adrift on a frothing sea of thought.” Open culture
What a lovely idea! To take a walk in stillness and let one’s mind adrift in a sea of thought.
Do just that today. Then come back and read the wonderful article by our friends at Open Culture. There is, as usual, wonderful free resources to explore through the article. Listen to the podcast (13 minutes) and/or click on a few links. The focus is more on how walking increases creative thought, but there is also discussion about the ‘where’ of walking – unsurprisingly, quiet countryside is more nourishing to our attention than a busy city street.