“Meditation apps are also a double-edged sword [like our cameras]. They support and motivate our practice, but then they become essential parts of it, so we struggle to practice without them. Photography is an external technology; we have to rely on outside tools for that. But meditation is an internal technology, so outside tools can easily become dependencies that threaten our practice.” Jon Mitchell

 

Take time to read Jon’s blog post today and you might be tempted to order his book too – in which he talks about ways to develop a good relationship with technology.

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