“Your instructions for today: delete it. Delete that app. Think about which app you use too much, one that is the bad kind of phone time. You pick what that means. Delete said time-wasting, bad habit app. Uninstall it.”

One more from Bored and Brilliant – we could not resist!

Listen to the challenge podcast and learn why *that app* does nothing for your brain. And here is the list of all the challenges in case you are inspired to review your relationship with your phone a little further.

Tweet your response to @livedtime and be sure to include the hashtag #tds489

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