We blame social media for ‘making us waste time’. There is another way. Look inside. Read ‘How to stop checking Facebook’ and today try out 1 of the suggestions in the article to help you break a social media habit you want to break. If you need convincing that social media can effect your mental health, there is always a helpful info-graphic online.
This Daily Stillness has been recycled from previously published ones:
• #tds155 When I seek outside and need to look inside (Dec 2, 2015)