We blame social media for ‘making us waste time’. There is another way. Look inside. Read ‘How to stop checking Facebook’ and today try out 1 of the suggestions in the article to help you break a social media habit you want to break. If you need convincing that social media can effect your mental health, there is always a helpful info-graphic online.

flickr photo by mdvfunes http://flickr.com/photos/97994829@N03/15556893095 shared under a Creative Commons (BY) license

 

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This Daily Stillness has been recycled from previously published ones:

#tds155 When I seek outside and need to look inside (Dec 2, 2015)

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