#tds502 When I seek outside and need to look inside

We blame social media for ‘making us waste time’. There is another way. Look inside. Read ‘How to stop checking Facebook’ and today try out 1 of the suggestions in the article to help you break a social media habit you want to break. If you need convincing that social media can effect your mental health, there is always a helpful info-graphic online.

flickr photo by mdvfunes http://flickr.com/photos/97994829@N03/15556893095 shared under a Creative Commons (BY) license

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This Daily Stillness has been recycled from previously published ones:

• #tds155 When I seek outside and need to look inside (Dec 2, 2015)