It is easy say that living in the present gives us a quiet mind and a still point in time. This is true, but how many of us can spend any time in the present moment without distraction even when we know it is a skilful thing to do? This is a simple animation but it does speak to this issue in a profound way.
Take time to watch it today and find some ways to accept that we are all imperfect beings who often strive for perfection in unrealistic ways…and the School of Life has another video just on that theme.
This Daily Stillness has been recycled from previously published ones:
• #tds452 Do you find it hard to live in the present? (Sep 24, 2016)