Today, filter your to-dos through this question framed by meditation teacher and author Gregory Kramer:

“What is non-essential that can be released? What is essential and calls for my precious attention?”

Tweet your response to @livedtime and be sure to include the hashtag #tds544

This Daily Stillness has been recycled from previously published ones:

#tds445 Only the essential (Sep 17, 2016)

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