The solution, she discovered, was what we’re calling a “digital detox,” a sort of juice-cleanse for the mind (minus the cayenne-lemonade). Mindhacking
We believe the idea of digital detox has limitations. It is more like a band-aid than an upstream solution to a lack of balance in life. Yet, it may be a place to start for some of us, like a holiday might help us when we work too hard. Listen to this 20 minute podcast and make up your own mind about where you stand on the idea of digital detoxing and finding stillness digitally or otherwise.