It seems that too much sitting speeds up the rate at which the body ages and decays. So, it may be worth taking 5 minutes to watch the animation above. If you want more resources to help you understand the risks of sitting for too long, our friends at Open Culture oblige. Now, get out and move!
This Daily Stillness has been recycled from previously published ones:
• #tds315 One can have too much stillness (May 10, 2016)