Here at the Daily Stillness we like a calming technique that combines breathing and animated gifs! We found the Quiet Kit and it has a number of short meditations that you can try. Today, we suggest you read the simple instructions for Box Breathing and try that through the day to give you islands of calm in your day. John Turner built this site to offer accessible meditation resources as most resources he found when he was trying to learn,

“were dense, overly long books that seemed to hide any good advice, or training programs that demanded huge “all or nothing” commitments before you even knew if they were helpful, or apps and websites that required signing up and payment before you knew if it would help you understand meditation.”

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