The Atlantic published an article that speaks of colouring in as ‘the new meditation’. Whatever the basis for the article, and it is a long one, we think it is helpful to train the attention on something other than a screen for a little time each day. We chose a suitable page for you to colour in today and there is plenty more where this came from.
Print it, get some colouring pens and favourite drink and music. Enjoy!
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This Daily Stillness has been recycled from previously published ones:
• #tds158 The Zen of colouring (Dec 5, 2015)
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