The Atlantic published an article that speaks of colouring in as ‘the new meditation’. Whatever the basis for the article, and it is a long one, we think it is helpful to train the attention on something other than a screen for a little time each day. We chose a suitable page for you to colour in today and there is plenty more where this came from.
Print it, get some colouring pens and favourite drink and music. Enjoy!
This Daily Stillness has been recycled from previously published ones:
• #tds158 The Zen of colouring (Dec 5, 2015)