A study points to the possibility that we are as distracted by notifications as if we responded to to a text or a call. The Atlantic explains it well and explores the implications for the Apple watch and devices like it. Today can you turn off all push notifications and work on pulling in your messages at set times in the day? You choose the times and the number of times – but only check at your appointed times, the rest of the time there will be no distractions.

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