Today stop reacting and notice your responses to other people.
We all need support and encouragement to be aware of what we think, what we say, and what we do. Notice your opinions. If you find yourself becoming aggressive about your opinions, notice that. If you find yourself being nonaggressive, notice that. Pema Chrodron
On a scale of 1 = easy 10 = hardest thing I’ve ever done, how easy did you find it to remember to notice? Did you discover that when you do remember it is a little easier to listen to other people?