“It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.”
Today, can you take under 5 minutes to just watch this animation? Just watch. Your mind chatter might activate as you listen and you may find it challenging to ‘just watch’. That is just something to note, not judge. Watch again and focus on the creativity of the animation or the very British accent of the narrator. Just rest.