It seems that too much sitting  speeds up the rate at which the body ages and decays. So, it may be worth taking 5 minutes to watch the animation above. If you want more resources to help you understand the risks of sitting for too long, our friends at Open Culture oblige. Now, get out and move!

Tweet your response to @livedtime and be sure to include the hashtag #tds1183

This Daily Stillness has been recycled from previously published ones:

#tds315 One can have too much stillness (May 10, 2016)
#tds637 One can have too much stillness (Mar 28, 2017)

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