From a site called A guide to Silence. The instruction: “Take a deep breath and watch this video. Can you endure it?” We are not sure about the ‘pointy finger’ narrative in the post, but we liked the video as a stillness practice today. Note what emerges for you as you watch, the reference to ‘can you endure it?’ is just a veiled criticism: ‘you will not be able to endure 1 minute of nothing’. Go on prove them wrong.

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