“John Ratey is especially a fan of walking with no purpose. He says that’s when the brain can pick up more information and walking can allow one’s thoughts to come and go in a way they don’t when a person is focusing on something specific. “When we’re walking,” says Ratey, “We are stimulating the brain in many, many ways.””

Today, take 9 minutes to listen to this interview, it was done in the days of yore by today’s instant standards, in 2014, but some things are ageless.

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