“Try it on public transportation: Put away your phone and see what happens. Or stand in a park and watch people, cars and birds go by. After the initial panic wears off, try staying in the moment. Breathe a little.” Emily Maloney

What? Niksen, of course! Today, read Emily’s article and choose 1 thing to practice and, who knows? You may want to buy a whole book on doing niksen, the irony: doing something to learn how to do nothing! Or click on the source of today’s image for an altogether more scientific take on nothing. Enjoy.

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