“Like many Americans, I sometimes find myself working right through lunch. I get lost in my work, or I think, Hey, if I just finish this project, it will be out of my hair and then I can relax. But this […] study suggests this is the wrong approach. It turns out that taking a deliberate break from work with a short walk in the park or a bit of mindful relaxation can have powerful effects on our end-of-day concentration, stress, and fatigue.” Jill Suttie
For those who get motivated to do the obvious by published research that finds out that taking a break from work is good for you. Read the article or just take yourself for a walk to your nearest park.
This Daily Stillness has been recycled from previously published ones:
• #tds688 A relaxing lunch break…daily (May 18, 2017)