Go on, you know you want to try it. Deep breath. As you breathe out, start a low humming at the back of the throat. Follow your buzzing from your belly all the way up your back and head. It is refreshing. Want more detailed instruction on how to do the humming bee breath in yoga? Google obliges.
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This Daily Stillness has been recycled from previously published ones:
• #tds822 Buzz like a bee! (Sep 29, 2017)
• #tds1191 Buzz like a bee! (Oct 3, 2018)
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