Sit quietly and pay attention to what is going on right now using your five senses:

Right now I see…
Right now I hear…
Right now I am touching…
Right now I smell…
Right now I feel…

Take 5 minutes just to do this, or a little longer…you could even do it a few time today.

Tweet your response to @livedtime and be sure to include the hashtag #tds1997

0 Responses Tweeted for this Daily Stillness

Don't Want to Tweet Your Response? Really?

Your email address will not be published.