Sit quietly and pay attention to what is going on right now using your five senses:
Right now I see…
Right now I hear…
Right now I am touching…
Right now I smell…
Right now I feel…
Take 5 minutes just to do this, or a little longer…you could even do it a few time today.
Tweet your response to @livedtime and be sure to include the hashtag #tds1997
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