Mindful walks are great ways to practice and maintain mindfulness in your everyday life. Here are some simple guidelines for you to try today:
Pick up one foot and take a slow-motion step forward. Notice what you have to do to stay balanced.
Walk in slow motion, one step at a time. Pay attention to how your arms, legs, and feet move as you walk.
Breathe in and out in time with your steps. Stay relaxed but keep your attention focused on your breath and your steps, working in tandem. If your mind starts to wander, bring it gently back to your slow-motion walking.