Stop what you are doing. Make a choice to take 2.5 minutes of your day to sit still. Watch this animation by students from three different Boston Public Schools who pre-visualized, designed and animated this hand-drawn educational short. How are you doing following these basic rules in your life daily?

Tweet your response to @livedtime and be sure to include the hashtag #tds216

This Daily Stillness has been recycled from previously published ones:

#tds8 The 4 basic rules – are you following them? (Jul 8, 2015)

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