Become aware of and collect experiences in daily life that remind you of the impermanence of this life, of emotions, of things…
Today notice that every breath has a beginning, a middle, and an end. Each in-breath has a beginning, an middle, and an end as does each out-breath. Observe this pause to help you more fully appreciate each breath and stay focused on just this moment.
This Daily Stillness has been recycled from previously published ones:
• #tds13 Your daily impermanence (Jul 13, 2015)