Choose a time period that will be challenging but not impossible and unplug. Step away from the computer for <time chosen> and do something else. Tell us how long and what you did. There is a lot of advise on how to unplug from technology. The trick is not to judge it, but to make choices each day that value stillness and movement.

Tweet a link for your response to @livedtime and be sure to include the hashtag #tds22

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