Stop what you are doing. Close your eyes. Rest and refresh your eyesore a few minutes. Take time to consider what internal seeing might mean. This practice is adapted from the work of Deborah Haynes.

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This Daily Stillness has been recycled from previously published ones:

#tds736 Close your eyes (Jul 5, 2017)
#tds1158 Close your eyes (Aug 31, 2018)

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