If you are done sitting with your excuses and want to give it a go, here is the One Minute Meditation animation. It is heartwarming and makes the process clear and portable!


Tweet your response to @livedtime and be sure to include the hashtag #tds2651

This Daily Stillness has been recycled from previously published ones:

#tds723 Sit with your excuses! (Jun 22, 2017)
#tds1349 Sit with your excuses! (Mar 10, 2019)
#tds1903 Sit with your excuses! (Sep 14, 2020)

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