Some helpful hints for better sleep (and there are a lot more):

  1. Establish a sleep routine.  It is important to go to bed at the same time and wake at the same time.  This is so key

  2. Sleep in complete darkness.  Any light will interfere with Melatonin production

  3. Keep temperature in bedroom between 60 and 68 degrees

  4. Eliminate electric and electromagnetic fields in bedroom

  5. Shut down the WiFi at night

  6. Move electrical devices away from the bed

  7. Take magnesium or do Epsom salt baths

  8. Avoid television or phone use in bed

It you want to know more take a look at this article on ‘The Power of Sleep’.

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