Some helpful hints for better sleep (and there are a lot more):
-
Establish a sleep routine. It is important to go to bed at the same time and wake at the same time. This is so key
-
Sleep in complete darkness. Any light will interfere with Melatonin production
-
Keep temperature in bedroom between 60 and 68 degrees
-
Eliminate electric and electromagnetic fields in bedroom
-
Shut down the WiFi at night
-
Move electrical devices away from the bed
-
Take magnesium or do Epsom salt baths
-
Avoid television or phone use in bed
It you want to know more take a look at this article on ‘The Power of Sleep’.
Tweet your response to @livedtime and be sure to include the hashtag #tds2847
Tweet your response to livedtime
This Daily Stillness has been recycled from previously published ones:
• #tds2791 You’ve been bored, now sleep. (Feb 17, 2023)
Don't Want to Tweet Your Response? Really?