#tds2989 1 minute practice – Just wake up

Photo by Tetiana SHYSHKINA on Unsplash

The first moments of waking are the perfect time to tune into stillness:

1. Arrange your body in a comfortable position.
2. Stretch and let your attention scan your body quickly.
3. Pay attention to how each part of your body feels.
4. Follow several cycles of inhales and exhales for 1 minute.

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