![](http://daily.stillweb.org/wp-content/uploads/sites/3/2023/08/tetiana-shyshkina-7WkLEyAHRRQ-unsplash-1280x1920.jpg)
Photo by Tetiana SHYSHKINA on Unsplash
The first moments of waking are the perfect time to tune into stillness:
- Arrange your body in a comfortable position.
- Stretch and let your attention scan your body quickly.
- Pay attention to how each part of your body feels.
- Follow several cycles of inhales and exhales for 1 minute.
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