#tds2990 1 minute practice – Just shower

Photo by Andrea Davis on Unsplash

1. Pay attention to the action of turning taps on, standing under the spray, putting on soap.
2. Feel the warm water, trying to feel each individual stream.
3. Switch to cooler water for a couple of seconds, then back to warm water.
4. If your thoughts wander, bring them back to the water.
5. Keep doing this for 1 minute.

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