Gifadog walks the woods with us daily


Set aside 12 minutes at least once per day. Choose six to nine different sounds around you that you can hear and follow this routine (source):

  1. Listen to each sound for one minute at a time
  2. Listen to each sound for 10-20 seconds
  3. Listen to all the sounds you can hear at the same time for two minutes

Tweet your response to @livedtime and be sure to include the hashtag #tds3001

This Daily Stillness has been recycled from previously published ones:

#tds2986 ATT – Attention Training Technique (Aug 31, 2023)

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