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Photo by Daiga Ellaby on Unsplash
- Sit up straight in a chair with your feet flat on the ground.
- Place your hands in a balanced position and close your eyes.
- Focus on your breathing, follow each breath in and out.
- After 1 minute gradually open your eyes and resume activities.
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This Daily Stillness has been recycled from previously published ones:
• #tds2987 1 minute practice – just sit (Sep 1, 2023)
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