1. Sit up straight in a chair with your feet flat on the ground.
  2. Place your hands in a balanced position and close your eyes.
  3. Focus on your breathing, follow each breath in and out.
  4. After 1 minute gradually open your eyes and resume activities.

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This Daily Stillness has been recycled from previously published ones:

#tds2987 1 minute practice – just sit (Sep 1, 2023)

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