#tds3002 1 minute practice – just sit

Photo by Daiga Ellaby on Unsplash

1. Sit up straight in a chair with your feet flat on the ground.
2. Place your hands in a balanced position and close your eyes.
3. Focus on your breathing, follow each breath in and out.
4. After 1 minute gradually open your eyes and resume activities.

Tweet your response to @livedtime and be sure to include the hashtag #tds3002

Tweet your response to livedtime

This Daily Stillness has been recycled from previously published ones:

• #tds2987 1 minute practice – just sit (Sep 1, 2023)