If all you do to balance stillness and activity today is watch this enchanting animation you will have done a lot to understand why this matters. Continue to practice? That is up to you. There are some great resources in iTunes that are free and from a reliable non-denominational source.
Tell us what stuck in your mind for later in the video.
This Daily Stillness has been recycled from previously published ones:
• #tds42 Meditation 101- a 2 minute animation (Aug 11, 2015)