Meditation 101: A Beginner’s Guide from Gobblynne on Vimeo.

If all you do to balance stillness and activity today is watch this enchanting animation you will have done a lot to understand why this matters. Continue to practice? That is up to you. There are some great resources in iTunes that are free and from a reliable non-denominational source.

Tell us what stuck in your mind for later in the video.

Tweet your response to @livedtime and be sure to include the hashtag #tds3064

This Daily Stillness has been recycled from previously published ones:

#tds42 Meditation 101- a 2 minute animation (Aug 11, 2015)

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