This short video might offer new light on the idea of what drives us to become addicted to the web or our phone or anything. Be patient, watch it and then you will know why you may need to build a rat park to be released from addictive patterns. Video is under 6 minutes long and animated.
The film also offers a rationale for taking time to learn about interpersonal attention to help us build a nourishing rat park!
This Daily Stillness has been recycled from previously published ones:
• #tds266 Build a rat park (Mar 22, 2016)