Online life is always on the move. This can create a feeling of unrest as we always have the feeling that we are missing something. Today we decide it’s okay to miss things! Try it for as long a you can, a minimum of 15 minutes. Start to train yourself to get used to the feeling: I may well be missing out on things at this very moment and that is okay. Turn off wifi while you focus on a task. Leave your smartphone at home if you’re heading out or put it on airplane mode. And as ever, we pay attention to our breathing as we attempt to break habits.

After your experiment you might read some down to earth Lifehacker Advise on how to overcome the fear of missing out.

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