Choose a time period that will be challenging but not impossible and unplug. Step away from the computer for <time chosen> and do something else in the same place your computer is. What else could you do right here? Just notice how easy or difficult you find it, find ways to make choices today that value both stillness and movement within your inside space. Slowing down digital consumption can be simple, just attend to your immediate environment.
This Daily Stillness has been recycled from previously published ones:
• #tds22 A day without…. (Jul 22, 2015)