We recently talked about the book Mindful Tech, which has many practices for mindful use of technology. It seems more people are exploring the more deliberate use of technology. Here is a practice to try to help you notice your emotions as you approach social media in your day: You can read the full… Read more »
Posts By: Mariana
#tds327 How to be polite
“Most people don’t notice I’m polite, which is sort of the point. I don’t look polite. I am big and droopy and need a haircut. No soul would associate me with watercress sandwiches. Still, every year or so someone takes me aside and says, you actually are weirdly polite, aren’t you? And I always thrill…. Read more »
#tds326 Goof off now. Yes. Really.
“When was the last time you really goofed off? All the dictionary definitions of this phrase are negative: “shirking work or responsibility,” “to waste time.” But to me, goofing off simply means activity with no redeeming value—it satisfies no “should.” You do it without excuses; there is no justification. Goofing off like this is… Read more »
#tds325 Subtract something
Today we work on the principle of sufficiency. What can you simplify, let go of today? Tweet your response to @livedtime and be sure to include the hashtag #tds325
#tds324 Write a stillness Lune
“A Lune is a fixed-form variant haiku created for the English language.” We created the lovely poetry card above. Today you get to make your own courtesy of digital artist John Johnston. Make yourself a healthy drink, close your tabs, take a deep breath and visit the Lune Maker. Follow instructions. Save you image and… Read more »
#tds323 Crafting habits
Start today. Just record what actually happens, do not make any changes or intervene for 1 week. Next Wednesday we will publish this same daily stillness and we will move on to number two on the card. Will you play with us as we take each step on for the next 4 Wednesdays? If morning… Read more »
#tds322 I am sorry
Who do you need to apologise to today? Pay attention to how you feel after the apology. Tweet your response to @livedtime and be sure to include the hashtag #tds322
#tds321 Make ephemeral art
Sometimes we have a hard time letting go, today we remember that it’s ok if something doesn’t last. Use materials like sand, chalk, paper or water to create art that you will destroy when it’s done. Take a photo of the art you destroyed to remind you about impermanence another day. Maybe it will not be… Read more »
#tds320 Photograph 3 things
…you think are beautiful. Take a walk, pay attention and photograph 3 things you are attracted to in your walk. Tweet your response to @livedtime and be sure to include the hashtag #tds320
#tds319 Zentangle time!
You can just print this pattern and follow these easy steps to create your first Zentangle or you can create your own starter pattern like a pro! Enjoy purposeful doodle time. Hint: if you search Zentangle Starter Patterns in the google you will have your pick of patterns to get you started. Tweet your response… Read more »
#tds318 Embrace it, don’t judge it
We like sketches in stillness so much we are having another one today. What aspect of mind you usually judge, will you embrace today? Tweet your response to @livedtime and be sure to include the hashtag #tds318
#tds317 Meeting each other with an empty mind
Who will you meet today with an empty mind, no preconceptions or need for a result in the conversation? How easy or not was it? Tweet your response to @livedtime and be sure to include the hashtag #tds317
