The Daily Stillness Categorized: Habit honesty box
These practice will help you learn about the many ways in which we are not as smart as we think we are. Looking at our habits honestly is hard as cognitive biases get in the way of us seeing out true habits. Digital life makes this easy to practice. The computer browser history does not lie in the way our mind does. We use our digital life to get more honest about how our habits get in the way of stillness.