#tds3003 1 minute practice – just walk

Photo by Brian Mann on Unsplash

1. As you begin walking, pay attention to each step.
2. Notice how many steps you take during each inhale and exhale
3. Match your steps to your breath: breathe in, count 1-2-3 steps, breathe out, count 1-2-3 steps.
4.  Thich Nhat Hanh suggests you use this phrase as you walk: “With each step, a gentle wind blows.”
5. Set a 1 minute timer, and walk normally after the timer goes. Repeat as many times as you want during your walk

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This Daily Stillness has been recycled from previously published ones:

• #tds2988 1 minute practice – just walk (Sep 2, 2023)