#tds3004 1 minute practice – Just wake up

Photo by Tetiana SHYSHKINA on Unsplash

The first moments of waking are the perfect time to tune into stillness:

• Arrange your body in a comfortable position.
• Stretch and let your attention scan your body quickly.
• Pay attention to how each part of your body feels.
• Follow several cycles of inhales and exhales for 1 minute.

Tweet your response to @livedtime and be sure to include the hashtag #tds3004

Tweet your response to livedtime

This Daily Stillness has been recycled from previously published ones:

• #tds2989 1 minute practice – Just wake up (Sep 3, 2023)