The first moments of waking are the perfect time to tune into stillness:

  • Arrange your body in a comfortable position.
  • Stretch and let your attention scan your body quickly.
  • Pay attention to how each part of your body feels.
  • Follow several cycles of inhales and exhales for 1 minute.

Tweet your response to @livedtime and be sure to include the hashtag #tds3004

This Daily Stillness has been recycled from previously published ones:

#tds2989 1 minute practice – Just wake up (Sep 3, 2023)

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