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Photo by Tetiana SHYSHKINA on Unsplash
The first moments of waking are the perfect time to tune into stillness:
- Arrange your body in a comfortable position.
- Stretch and let your attention scan your body quickly.
- Pay attention to how each part of your body feels.
- Follow several cycles of inhales and exhales for 1 minute.
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This Daily Stillness has been recycled from previously published ones:
• #tds2989 1 minute practice – Just wake up (Sep 3, 2023)
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