- Pay attention to the action of turning taps on, standing under the spray, putting on soap.
- Feel the warm water, trying to feel each individual stream.
- Switch to cooler water for a couple of seconds, then back to warm water.
- If your thoughts wander, bring them back to the water.
- Keep doing this for 1 minute.
This Daily Stillness has been recycled from previously published ones:
• #tds2990 1 minute practice – Just shower (Sep 4, 2023)