The point is to attend to some recurring thing that is ubiquitous, but that nobody is making any particular effort for me to notice. Rob Walker Need a list of commonly overlooked objects? Pick one, take time to go on your scavenger hunt. Show us in a photo! Tweet your response to @livedtime and be sure to… Read more »
Posts By: Mariana
#tds2654 A daily cloud
https://twitter.com/ADaily_Cloud/status/1572892217345294336 https://twitter.com/ADaily_Cloud/status/1574796451745566722 https://twitter.com/ADaily_Cloud/status/1575761390304129024 Today, draw on a cloud! You can follow this project if you are on Twitter. Sadly, the only thing available outside is their shop. Their banner says: “A happy cloud character in your feed every day (spooky at night) ☁️ by @chrisjudge ” and the shop can be found here. It would… Read more »
#tds2653 Calm and Clarity for busy people
We have found a booklet that can support finding pause and stillness in your day. From the introduction by the author, Ajahn Sucitto: “This booklet offers some means to find clarity and calm within a few minutes. They can be put into practice in a range of non-specialized situations – in the time it would… Read more »
#tds2655 Today find your centre
It is easier for some of us…but we all have it. Tweet your response to @livedtime and be sure to include the hashtag #tds2655
#tds2652 An awe walk
“Consciously watching for small wonders in the world around you during an otherwise ordinary walk could amplify the mental health benefits of the stroll, according to an interesting […] psychological study of what the study’s authors call “awe walks. In the study, people who took a fresh look at the objects, moments and vistas that… Read more »
#tds2651 Sit with your excuses!
If you are done sitting with your excuses and want to give it a go, here is the One Minute Meditation animation. It is heartwarming and makes the process clear and portable! Tweet your response to @livedtime and be sure to include the hashtag #tds2651
#tds2650 Attention, multitaskers (if you can pay attention, that is)!
You brain may be in trouble. Do less and accomplish more! A short article reporting research in Stanford University to support what you already know: you cannot do 10 things at once well. Tweet your response to @livedtime and be sure to include the hashtag #tds2650
#tds2649 TTT
Create your own TTT sticker and take a photo to show us. Tweet your response to @livedtime and be sure to include the hashtag #tds2649
#tds2648 The cost of interruptions
“Interruptions are ubiquitous and annoying. Studies indicate that getting interrupted is also costly — it can take a long while for people who have been distracted to settle back into tasks. Now, new research explores whether there is a cure.” NPR Tweet your response to @livedtime and be sure to include the hashtag #tds2648
#tds2647 Turn routine into an open ended game
Take something in your day that has long since become so routine that you can do it in your sleep. Spot something new in it today. More to life by mdvfunes You can choose any event that makes you feel meh inside and train yourself to see something new in it each day. Tell… Read more »
#tds2646 Just Gif breathing today
Use this gif to help you take time out and do some inner viewing several times today. if this one is not to your liking, feel free to choose from 9 others available in this article. Tweet your response to @livedtime and be sure to include the hashtag #tds2646
#tds2645 Choosing what not to attend to
“Every one knows what attention is. It is the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought. Focalization, concentration, of consciousness are of its essence. It implies withdrawal from some things in order to deal effectively with others, and… Read more »
