#tds2678 Start your day with kindness

Posted by & filed under General, Interpersonal attention, Seeing Beyond.

For 10 minutes today, start work by writing a positive e-mail or text praising or thanking or forgiving somebody you know. The idea is to do this for a different person each day and may be include yourself in the ‘somebody you know’ list?       Tweet your response to @livedtime and be sure… Read more »

#tds2677 Walk a mile

Posted by & filed under General, Interpersonal attention.

Today, find somebody willing to engage with some interpersonal attenting and go  for a short “in their shoes” walk.  The shoe ‘owner’ talks, while you as  the shoe ‘holder’  actively listens, without replying or talking back. If your companion is up for it you can swap over roles at the 10 minute mark, and then just… Read more »

#tds2676 Little things might be big things

Posted by & filed under Art 4 stillness, Digital stillness, General.

“ENJOY THE LITTLE THINGS, FOR ONE DAY YOU MAY LOOK BACK AND REALIZE THEY WERE THE BIG THINGS.” – ROBERT BRAULT What little things might you enjoy today? Take time to practice noticing the infra ordinary and take a photo. Tweet your response to @livedtime and be sure to include the hashtag #tds2676

#tds2677 photograph a colour

Posted by & filed under Art 4 stillness, General.

Pick a colour for the day. Notice it anywhere you go. Take photos. Pick the best one to show us. Did you notice that setting an intention to notice something, helped you pay attention and be more aware of your surroundings? Tweet your response to @livedtime and be sure to include the hashtag #tds2677

#tds2675 The power of deceleration

Posted by & filed under Art 4 stillness, General, Interpersonal attention, Seeing Beyond.

“The first thing I ask them to do in the research process is to spend a painfully long time looking at that object. Say a student wanted to explore the work popularly known as Boy with a Squirrel, painted in Boston in 1765 by the young artist John Singleton Copley. Before doing any research in… Read more »

#tds2674 Don’t move the way fear makes you move

Posted by & filed under Art 4 stillness, General.

Today, some more poetry to help us quieten that mind chatter. Fear creates a great deal of unnecessary mind chatter. Let’s replace that with this beautiful poem and rest in inner calm. Tweet your response to @livedtime and be sure to include the hashtag #tds2674

#tds2673 Solitude in the abandoned

Posted by & filed under Art 4 stillness, Digital stillness, General, Seeing Beyond.

Read the wonderful article about Joao Bernardino’s photographs (Wayback Machine link as old link seems to have rotted) and extra stillness points if you take your own photo showing ‘solitude in the abandoned’. The example here is By @johnjohnston from a previous publishing of this activity. Tweet your response to @livedtime and be sure to include… Read more »

#tds2672 Usefulness comes from what is not there

Posted by & filed under Art 4 stillness, General, Seeing Beyond.

Find a quiet place and sketch other objects that illustrate ways in which usefulness comes from what is not there. The importance of no-thing and emptiness to all that we find of benefit in life. Tweet your response to @livedtime and be sure to include the hashtag #tds2672

#tds2669 Visio Divina

Posted by & filed under Art 4 stillness, General.

The imagination works through suggestion, not description. Description is always direct and frequently closes off what it names. Suggestion respects the mystery and richness of a thing. All it offers are clues to its nature. Suggestion keeps the mystery open and extends us the courtesy of inviting us to see the thing for ourselves. It… Read more »

#tds2668 Lean into what makes us human

Posted by & filed under Distraction Busting, General, Habit honesty box.

“Our new notions of personal boundaries come courtesy of younger generations raised online, who had to find their own limits, or else allow the performative, always-on world to overwhelm them. The writer and podcaster Emma Gannon, in her book (Dis) connected, advises reconnecting with friends, not obsessing over our online selves, and going analogue to… Read more »