Take a photo that tells of this and show us. Tweet your response to @livedtime and be sure to include the hashtag #tds148
Posts By: Mariana
#tds147 The riddle of here
Some of you have had a preview of Nic Askew’s lovely Soul Biography titled ‘The riddle of here’. Feel free to watch again, those of you new to it just watch it. All of you: Enjoy! “We’re looking. For something so simple. So simple, that we can’t hold it in our hands. Or in our… Read more »
#tds146 The social media generation animated
Hmmm….food for thought. How else might our ‘please see me’ needs be met to stop us getting hooked and enable us to make deliberate choices about engaging in social media? And specially for @johnjohnston here is the comic the video is based on. Tweet your response to @livedtime and be sure to include the hashtag… Read more »
#tds145 Digitally Empathic today
“Be kind, for everyone you meet is fighting a battle you know nothing about.” Quoted by G. Couros Can you find somebody you know online and practice some digital empathy today? Watch this lovely animation where Brene Brown explains how. Tweet your response to @livedtime and be sure to include the hashtag #tds145
#tds144 Eye Eight
Relaxing your eyes away from the screen should be done regularly. Today you can try the eye eight exercise. “Sit relaxed and close your eyes. Imagine the shape of an eight, with its center between your eyebrows. Now move your eyes along this shape, approximately 10 times in each direction.” Compassionate Computing Tweet… Read more »
#tds143 Intentional music listening
“Results show that music listening lowered experienced stress levels in high-stress life situations, that effects were seen on the endocrine system as well as the autonomic nervous system, and that the intention behind music listening was key to its salutary effects.” From ‘Music can help you relax, but only if you allow it’ If your… Read more »
#tds142 What does it mean to you to lead a good life?
Find a place where you can be alone with your thoughts, what is your answer to this question? Tweet your response to @livedtime and be sure to include the hashtag #tds142
#tds141 A favourite book
Today take time to read the last chapter of a favourite book . Has your ability to concentrate changed since you last read it? How? Tweet your response to @livedtime and be sure to include the hashtag #tds141
#tds140 Thank you for the dream
Today take time to write a thank you note to somebody you love for something. Pen and paper, then walk to the post office and send it! Take a photo so we can see it! Tweet your response to @livedtime and be sure to include the hashtag #tds140
#tds139 Is nothing sacred anymore?
“A small place to catch my breath, chill with myself and just let my mind wander, completely free of any sense of obligation.” Katie Shu Today find your digital chapel, your personal sacred space. Follow the rules above and stay for 15 minutes. Is there a website that emphasises silence and being completely… Read more »
#tds138 Contemplating Impermanence
…to help calm fears – fear of missing out, not getting it right, not being enough… What would you do if you had one more week to live? *Pause* Really think about that question. Now what if you die tomorrow? What was your last week like? Write a journal entry. You can also read some of the… Read more »
#tds137 4 ways sadness can be good for you
Working on your emotional well-being helps calm the monkey mind and sadness often gets a bad press. Read the article to learn about how sadness differs from depression and some ways in which it can help you lead a more grounded life. “Findings from my own research suggest that sadness can help people improve attention… Read more »
